Programmes

Whatever your health and fitness goals Perfect Fit will provide you with the expertise, flexibility and motivation to achieve your goals. We will put together an exercise programme that will be safe, progressive and varied. The best of all is that you can do it all in the privacy of our own fully equipped personal training studio.

WEIGHT LOSS
The most effective way to lose weight is to combine cardiovascular exercise and resistance exercises

SPORT SPECIFIC
Increasing your sports specific fitness will allow you to enjoy your game more and bring you more success!

CLIMBING SPECIFIC
The new bouldering wall at Perfect Fit offers a unique addition to your normal training. For the more advanced climbers looking for gym based training we can create a bespoke climbing specific programme to improve your strength and stability on the rock.

EXERCISE REFERRAL
Perfect Fit is an approved Exercise Referral Provider through the ProActive Scheme. This programme is followed with your doctor or health professional’s consent and follows strict guidelines to ensure that the exercise programme you follow is safe as well as effective.

ACTIVE LIVING
This programme is designed for those who wish to incorporate moderate exercise/ activity into their life, in a friendly and sociable environment.

GTS GRAVITY TRAINING
This training system uses adjustable, incline resistance training on a freely-moving glide board. You work out using your body weight against the pull of gravity to efficiently work the entire body.

POWER PLATE
When working on a power plate your body is worked at least three times harder due to the vibrations. These vibrations work deep into your muscles and this results in a far more intense whole-body workout.


When you are ready or if you have any questions please feel free to call or email me on 07783 679532, or info@perfectfitwells.com