Core + Stretch Classes

Stretch Classes at Perfect Fit

This Pilates style class improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. Pilates’ system allows for different exercises to be modified in range of difficulty from beginner to advanced or to any other level, and also in terms of the instructor and practitioner’s specific goals and/or limitations. Intensity can be increased over time as the body conditions and adapts to the exercises.

Time:

Mondays 10.15-11am

Saturdays 9.00-9.45am

Cost: £6 (non-members)

How to sign up

Check the schedule on the main classes page to sign up for this class. On the move? You can book & pay for this class through your phone! Just download the MindBody app & search for Perfect Fit Wells.