Archive May 2016

Gyms are not just for the young!


  • Why you don’t have to put up with your aches and pains



As a person ages muscles become shorter and lose their elasticity, bones start to lose their density and metabolism slows down. The effect of these unfortunate facts of life usually result in us slowing down over time, this can also contribute to your core strength ebbing away and may cause aches and pains and a loss of balance.

The good news is the aging process is very preventable! Sorry there is no magic wand, we can’t stop it, but we can slow it down…