About Sharon

Sharon Milner (cover staff)

Sharon has been working in the fitness industry for 13 years now. She is very passionate about her fitness & believes life is all about balance.

She really enjoys working with people to help them reach their fitness goals.

Sharon is a mum of a 4 & 2 year old who keep her very busy most of the time. Both her boys are very active. Start them young is what she says!

Sharon likes to do HIIT (High Intensity Interval Training) & play rounders in her spare time. She also teaches spin, body max, kettlebells, HIIT & circuit classes.

 

REP’s qualified

Advance Exercise Instructor level 3

Pre & post natal exercise instructor

Exercise to music level 2

Indoor cycling instructor

Kettlebells instructor

Sports coach level 2

First aid

Former England rounders player 2009